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Coaching Programs

I help parents create a well balanced healthy lifestyle and habits, so they can give their family the tools they need to live the life they deserve.

One-to-one Nutritional Coaching Programs

Desperate to make a change and hungry for information and support?

 

Do you need to press the reset button on you and your families health? Whether it's yourself or your whole family that needs help getting on the right nutritional path, I am here to help. Gain an understanding of your family’s nutritional challenges and how to remedy them through tried-and-tested recipes and a bespoke meal plan that addresses individual dietary needs. You’ll also receive an action plan for how to implement lifestyle changes, so you can reap the benefits of healthy living long after your last session. ​I can support you through one-to-one coaching on a monthly basis or choice one of my programs best suited to your needs. 

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The

12-Week Tool

Kit

This individualised program includes:

  • A complimentary 45-minute introductory call to assess your needs and course of action

  • Initial 90min coaching session to set you up for success

  • Four hours of flexible coaching call time, as much as you need and when either online via Skype/Zoom or in person, depending on location

  • Dietary analysis using Nutrics software and feedback to determine where you are nutritionally and how to move forward

  • Bespoke menu plan for one week suited to your tastes including recipes

  • Weekly support emails bespoke to you and your family

  • Selection of delicious and easy, time-saving recipes

  • Weekly live videos covering practical tips, cook offs and different nutritional topics

  • Unlimited email and text support from myself

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The

6-Month Complete Rebuild

This is an individualised program for the more nutritionally challenged family with many specific dietary requirements and includes: 

  • A complimentary 45-minute introductory call to assess your needs and course of action

  • Initial 90min coaching session to set you up for success

  • Eight hours of flexible coaching call time, as much as you need and when either online via Skype/Zoom or in person, depending on location

  • Dietary analysis using Nutrics software and feedback to determine where you are nutritionally and how to move forward

  • Bespoke menu plan for two weeks suited to your tastes including recipes

  • Weekly support emails bespoke to you and your family

  • Selection of delicious and easy, time-saving recipes

  • Weekly live videos covering practical tips, cook offs and different nutritional topics

  • Unlimited email and text support from myself

Group Nutritional Coaching Programs

Curious about making changes to your lifestyle and want a taste of the benefits of nutrition coaching? Learn tools, tips, and tricks to healthy eating for your entire family. Get clear on what and how you can make key changes to improve your and your family’s health.

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The 30-Day Quick Start

The 30-Day Quick Start

This group program includes:

  • Online guidance, support, and tools through the Facebook group

  • Weekly live videos covering practical tips, cook offs and different nutritional topics

  • Access to a community of like-minded individuals for support

  • Selection of delicious and easy, time-saving recipes

  • Personal feedback from myself on your end of program task to ensure you’re set for success

  • Plus much more!

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5-Day Menu Planning Challenge

5-Day Menu Planning Challenge

This free group challenge includes:

  • Tips, and tricks to create a delicious weekly menu plan for your family

  • Daily live videos covering all aspects of the challenge

  • Online guidance and tools through the Facebook group

  • Access to a community of like-minded individuals for support

Ready to get started?